Yesterday, I tackled a refrigerator cleanout that included one slice left of blueberry pie I’d made earlier in the week (the one with the walnut/coconut shavings crust; the filling was 2 cups blueberries, some apple juice and pitted/diced dates). We had plain rice left over from our Asian takeout, a can of pineapples I’d had in the cabinet and the last of a bag of frozen spinach. I threw all of this in the blender. It was green and delicious. If the color green turns you off, serve in a colored glass or an opaque container; a coffee to-go insulated tumbler works to keep it cold.
Weekend Blueberry Pie Slice Smoothie
½ cup Cooked Brown Rice
¾ cup Frozen Spinach
Slice of Blueberry Pie
1 Frozen Banana lightly defrosted in microwave
1 Can of Pineapple with Juice (unsweetened if you can find it)
½ cup Nondairy Milk (almond, soy, hemp, etc.)
Oats (optional, if needed for thickening)
OK, so I’m not a professional recipe creator. The measurements are all rough, adjust as you need for your own tastes.